When looking to lose weight, developing healthy eating habits is a crucial part of the equation. It’s much easier to maintain these habits by having nutritious food options at your fingertips, as well as letting go of any unhealthy temptations that will throw you off course. We spoke with Laura Burak MS, RDfounder of GetNaked® Nutrition and author of “Slim down with smoothies,” which shares five healthy foods for faster weight loss that you should always have in your fridge.
According to Burak, “One of the first things to do to create healthier eating habits is to stock a handful of fresh, frozen, and pantry staples so you can easily make best meal and snack choices. When you open the refrigerator doors, if healthier foods are visually in front of you, you are much more likely to grab them. “
Keep reading to learn more about healthier Burak foods that promote faster weight loss, and then don’t miss out. 5 little things you can do every day to lose a lot of weight.
“One of the first things I grab when I want to make a quick meal is eggs,” Burak tells us. “It’s not called the incredible edible egg for nothing!
You can use eggs to seamlessly prepare healthy meals, from omelettes to egg muffins, any time of day. Or consider boiling your hard-boiled eggs and putting them back in the fridge for a nutritious snack you can grab and enjoy anytime.
Eggs are an excellent choice for support your weight loss efforts, and research backs it up. According to a 2014 study, people who ate eggs for breakfast, as opposed to steamed bread, experienced increased satiety and decreased body weight. Following research reveals that people who eat eggs instead of cereal may experience greater satiety and reduced hunger.
Then, in Healthy Burak Foods for Faster Weight Loss, she suggests, “Always keep a few vegetarian options in the produce drawer to throw in those scrambled eggs or make as side dishes, as part of salads. or use in tons of other ways. to build bulk and add nutrients to your diet.”
Numerous scientific studies explore the positive link between the consumption of vegetables and weightloss. For example, according to research Posted in Nutrientsprevious studies show that increasing vegetable consumption may lead to weight loss and a reduced risk of gaining weight or becoming obese.
The next time you’re craving something sweet, you should snack on seasonal fruits rather than reaching for pantry items like chocolate chip cookies and sugar candies.
A to study Posted in OLP Medicine reveals the weight loss benefits of adding fruit to your diet. Research found that an increase in fruit consumption was correlated with weight loss over a four-year period. The fruits that gave the most benefit were apples, berries and pears.
Good quality salad dressing
“A good quality dressing for drizzling over vegetables or to enhance the flavor of any dish [is the way to go]”, says Burak. Many pre-made dressings are loaded with calories and fat, so be sure to choose a good quality one, or prepare your own salad garnish! For example, you can store lemons in the refrigerator to add an extra kick of zesty flavor to your greens.
Protein-rich portable snacks
Burak personally likes to stock up on delicious high-protein snacks that you can easily take on the go. “Yoghurts and cottage cheese, plus packs of hummus and guac to dip those veggies in and add as a spread to sandwiches [are all great ideas]Plus, consider buying individual cheese sticks and bars. Enjoy them with your fruit for a delicious snack that will fill you up.
Alexa is the associate editor of Eat This, Not That!’s Mind + Body, overseeing the M+B channel and delivering compelling stories about fitness, wellness and self-care to readers. Learn more about Alexa