Can you stand still and lose weight? You can definitely do it with these static ab exercises that will shrink your belly.
What are static hold exercises? It is exactly what its name implies, in which you will stand and not move in a certain position. This technique can be used for almost any exercise you can think of: bench press, lateral raises, push-ups, squats, pull-ups and, of course, sit-ups.
Static support focuses on stabilizing joints throughout the body that are recruited for that specific movement. In static holds, the targeted muscle group is in constant contraction for the duration of the position, which fatigues it faster, improving strength and duration.
The biggest downside to static hold exercises is that they don’t promote muscle explosiveness and athletic performance. And that’s why most people use static holds as a finishing touch to their workout – think about holding a squat for 60 seconds before finishing your leg day workout – or more commonly for the core.
Source: James Barr on UnsplashThe title of this article, however, may be misleading. These static ab exercises will help you shrink your belly, but you just can’t target fat loss. It is not by doing abs exercises that you will lose more fat in the belly than in the thighs for example.
Your body is losing body fat overall, with no ability to target it naturally. Unfortunately, the belly is one of the last areas of the human body to experience fat reduction, hence the difficulty in flattening the belly.
What these static ab hold exercises are going to do is strengthen your core tremendously and make your abs bigger, that way you can see a six pack sooner rather than later, body fat percentage being a less factor dominant.
Abs 101: The Best Step-by-Step Six-Pack Plan (Targets Every Area)
So find out how to shrink your belly with these 5 exercises for static abs.
Static abdominal exercises to shrink your belly
This list of static hold abs exercises to shrink your belly was first shared by the trainer Zachary Zenios from Critical Bencha health and strength focused website that offers lots of tips on how to get stronger, fitter and healthier with a massive youtube following.
- low boat
- reach toes
- Hold wiper left and right
- low plank
- Left and right side plank
Source: CrossFit JacanaRead more: The Best Functional Abs Exercises to Build Unstoppable Core Strength
Click on the video below to watch Zenios walk you through how to do each of these static ab exercises and shrink your belly.
VIDEO – 5 static abdominal exercises to shrink your belly
And these are static hold ab exercises you should be doing to effectively target your core. Check out more BOTROX content that we’re sure you’ll love.
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More useful information
If you’re serious about losing weight and want to do more than these static ab exercises posted above, you should consider getting access to gym equipment.
If you already have access to fitness equipment at a gym, your best and safest bet for weight loss would be to do heavy compound lifts at the start of your workout routines.
Compound exercises are effective for building strength because they work multiple muscle groups at once. They also recruit more muscle fibers than isolation exercises. This means compound movements build muscle faster and burn more calories over time. Ready to start getting in shape? Here are some compound exercises you can add to your workout routine:
Squats are a great exercise to build your legs, buttocks and abs. It is also the most basic compound exercise you can do. If you want to build muscle mass and strength, squats should be at the top of your list of exercises – and there are many variations of squats to choose from!
The deadlift targets your core, legs, back, and grip strength, making it one of the best fat burning exercises you can do. Improving your deadlift will also improve your squats, lunges, and rows.
pull-ups are great exercises to include in your workout routine and they target your back, biceps, lats, and abs. you can always modify them to facilitatein case you don’t have the strength to make one yet.
You can also do pull-ups, a variation that uses your biceps more than your back muscles.
Source: Photo courtesy of CrossFit Inc.The Bench Press is one of the most popular exercises among weightlifters. It’s the best exercise for chest enlargement and you can do them with a barbell for a heavier load or dumbbells for a bigger pectoral stretch.
Conclusion – Static Abs Exercises to Shrink Your Belly
Add compound movements and do the 5 static hold abs exercises shown earlier to begin your body transformation and see the results for yourself.