Your outdoor activities can impact your libido. Here’s why.

Your outdoor activities can impact your libido.  Here’s why.

“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},” renderIntial”:true,”wordCount”:350 }”> The first time I rocked on top of a fourteener, I spent the descent dreaming of a second kind of mount. (Yes, I’m talking about sex here.) But after downing my celebratory kombucha at the base, climbing on top of my partner was the last thing I … Read more

9 exercises for the buttocks better than squats

9 exercises for the buttocks better than squats

These glute exercises better than squats were chosen to help you add variety and new challenges to your workout. The glutes are a group of three muscles that make up your buttocks. They are often thought of as one muscle, but are actually made up of three separate muscles: gluteus minimus, gluteus medius, and gluteus … Read more

What is orienteering, AKA the best sport for brain health?

What is orienteering, AKA the best sport for brain health?

Band now science has shown that exercise is good for the brainnotably cardio. But a new study published this month in One more review pinpointed a surprising way to fight cognitive decline: orienteering. Never heard of it? That’s not entirely surprising, as his numbers pale in comparison to more popular pastimes like tennis, football, or … Read more

A guide to improving your grip strength and living longer

A guide to improving your grip strength and living longer

According to a recent study published in the Cachexia, Sarcopenia and Muscle Diarygrip strength is “inversely associated with accelerated age of DNA methylation”…which is the science for better grip strength means healthier aging and longer life. It’s true, for years grip strength has demonstrated prognostic value for longevity. It’s related to cardiovascular health, bone mineral … Read more

Get Rid of Moobs As You Age With 4 Kettlebell Exercises

Get Rid of Moobs As You Age With 4 Kettlebell Exercises

Most gym goers have a particular area of ​​their body that is their primary focus. For some people, that’s a chunky waistline. Others spend a lot of time strengthening their flabby arms. Another frustrating problem to deal with during workouts happens to be man boobs, also known as “moobs”. If you fall into that frustrating … Read more

The future of bodybuilding

The future of bodybuilding

This article originally appeared on trail runner Getting stronger is simple: lift heavy objects, put them down, and repeat. According to a new study by researchers at the US Army Research Institute of Environmental Medicine, you should use heavy weights that you are able to lift one to five times in a full range of … Read more

How to Build Awesome Lower Abs with the Reverse Crunch (+ 2 More Surprise Special Exercises!)

How to Build Awesome Lower Abs with the Reverse Crunch (+ 2 More Surprise Special Exercises!)

With a little determination, you can build great lower abs with the reverse crunch exercise. This article and video will show you how. It will additionally provide you with two other great lower abs exercises for your workout. These movements were chosen and explained by Jeremy Ethier. Build incredible lower abs with the Reverse Crunch … Read more