Core work can help lower back conditions, but your technique needs to be precise (Picture: Getty) Core workouts have come a long way since classes claimed you could get “abs in five minutes.” We now know that the base strength is approximately so much more than having a six pack. A strong core is imperative … Read more
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, ao-button”},” renderIntial”:true,”wordCount”:350 }”> The first time I rocked on top of a fourteener, I spent the descent dreaming of a second kind of mount. (Yes, I’m talking about sex here.) But after downing my celebratory kombucha at the base, climbing on top of my partner was the last thing I … Read more
These glute exercises better than squats were chosen to help you add variety and new challenges to your workout. The glutes are a group of three muscles that make up your buttocks. They are often thought of as one muscle, but are actually made up of three separate muscles: gluteus minimus, gluteus medius, and gluteus … Read more
Band now science has shown that exercise is good for the brainnotably cardio. But a new study published this month in One more review pinpointed a surprising way to fight cognitive decline: orienteering. Never heard of it? That’s not entirely surprising, as his numbers pale in comparison to more popular pastimes like tennis, football, or … Read more
According to a recent study published in the Cachexia, Sarcopenia and Muscle Diarygrip strength is “inversely associated with accelerated age of DNA methylation”…which is the science for better grip strength means healthier aging and longer life. It’s true, for years grip strength has demonstrated prognostic value for longevity. It’s related to cardiovascular health, bone mineral … Read more
Although TRX bands can look intimidating hanging in the corner of the gym, they’re actually no more difficult to use than more common equipment, like dumbbells or kettlebells. In fact, if you are new to strength trainingyou might even want to start with the TRX bands before using weights, as they help support your body … Read more
Most gym goers have a particular area of their body that is their primary focus. For some people, that’s a chunky waistline. Others spend a lot of time strengthening their flabby arms. Another frustrating problem to deal with during workouts happens to be man boobs, also known as “moobs”. If you fall into that frustrating … Read more
This article originally appeared on trail runner Getting stronger is simple: lift heavy objects, put them down, and repeat. According to a new study by researchers at the US Army Research Institute of Environmental Medicine, you should use heavy weights that you are able to lift one to five times in a full range of … Read more
With a little determination, you can build great lower abs with the reverse crunch exercise. This article and video will show you how. It will additionally provide you with two other great lower abs exercises for your workout. These movements were chosen and explained by Jeremy Ethier. Build incredible lower abs with the Reverse Crunch … Read more
Can you stand still and lose weight? You can definitely do it with these static ab exercises that will shrink your belly. What are static hold exercises? It is exactly what its name implies, in which you will stand and not move in a certain position. This technique can be used for almost any exercise … Read more