I Did Ab Wheel Rollouts Every Day For A Week – Here Are My Results

Ab wheel rollouts are one of the most difficult abdominal exercises to perform in the gym. Anyone who dares to try them must have existing shoulder strength, mobility, and core strength to avoid crashing their face into the ground or injuring their shoulder.

Undeterred, I decided to brave them and committed to doing 50 ab wheel rollouts every day for a week to see what (if anything) would happen to my abs. You could say I’ve already subconsciously prepared myself for this one, using routines like this abdominal exercises with dumbbells challenge and build a stronger core.

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