Kate Middleton Shares Clever Morning Exercise Routine With Her Kids

Kate Middleton has always been described as a healthy, energetic and encouraging person. Among other things, the Princess of Wales took over the patronage of English rugby from Prince Harry and has already visited many schools and other institutions where she herself has been engaged in sports activities.

But life as a princess can be naturally stressful, especially when you’re married to a future king. It is also difficult for Kate, as a mother of three, to find the time to participate in extracurricular activities, including exercise.

Recently, however, Kate shared an exercise tip – and answered the question of why she gets on a trampoline early in the morning every day..


Shutterstock/Frederic Legrand

Kate Middleton and the rest of the royal family are moving on after the publication of Prince Harry’s memoir, Spare, two weeks ago. The book was highly anticipated by royal fans, and while much of the world got a taste of things to come thanks to Harry and Meghan’s candid documentary series on Netflix, Spare was something else entirely.

Kate criticized in Harry’s book ‘Spare’

Harry laid out his entire royal life in its pages, including the tragic day his mother died, and revealed all sorts of things about what it was like to grow up in palaces and castles.

Several members of the royal family have come under criticism from Harry, and Kate, perhaps surprisingly, has not been spared. The Prince revealed how Kate and Meghan had a heated argument over the text ahead of him and the Duchess’s wedding in 2018, after young Princess Charlotte started crying over her dress while trying on bridesmaid dresses. ‘honor.

Additionally, Harry also painted an unwelcoming and uptight picture of Kate regarding Meghan’s introduction into the family. Meghan herself talked about it in the aforementioned Netflix series, which aired in December.

It seems like Meghan struggled after becoming a royal. Meeting Prince William and Kate Middleton for the first time, the former actress realized she was heading into uncharted territory.

Although Meghan and Kate got along pretty well initially, their relationship today isn’t what it once was.

Now, we all know that members of the British royal family have a particular way of behaving in public and that they have traditions and protocols that they are expected to follow.

Meghan Markle

It’s logical to assume that Meghan was probably aware of this as well, although she admitted to being surprised after meeting Kate for the first time.

Kate Middleton was ‘baffled’ by Harry’s revelation

Meghan, Harry, William and Kate are said to have met for a dinner as a couple. Yet despite it being meant to be an intimate reunion, Kate showed less outward affection than Meghan would have liked.

In the documentary series, Meghan criticized Kate for being reserved and not as welcoming as the former actress expected.

“When Will and Kate came over and I first met her, they came over for dinner, I remember I was in ripped jeans and I was barefoot,” Meghan said in the Netflix series.

“I was a hug. I’ve always been a hug, I didn’t realize that was really shocking to a lot of Brits.

She continued, “I guess I started realizing very quickly that the formality on the outside spilled over on the inside. There is a way of being forward facing and then you close the door and say “You can relax now”, but this formality continues on both sides. And that surprised me. »

The Royal Family have decided not to comment on the contents of the Netflix documentary or Harry’s memoir – William and Kate have already dodged questions from reporters about Spare. Still, it was reported that Kate was “baffled” by what Harry wrote and the personal attacks he directed at her.

Kate Middleton

At the same time, however, the Princess of Wales wouldn’t be too upset about it as she is “totally immersed” in her work and would be too busy “to notice”.

Kate Middleton’s passion for healthy living

Since joining the royal family, Kate Middleton has been involved in many special projects close to her heart. After she and William became the Prince and Princess of Wales, they took on even more duties. Kate, for example, took over a number of sponsorships, including becoming England rugby boss after Prince Harry left the royal fold.

Instead of worrying about Harry and his book, Kate obviously kept working hard. She is now preparing to launch a brand new campaign to help children and future generations.

Kate has always considered children and their well-being a cause close to her heart. For years, she has promoted the importance of talking about mental health. The Princess of Wales has worked tirelessly to highlight social issues such as child homelessness and childcare in hospitals across Britain.

“Of course there have been other distractions, but the princess has much more important things on her mind. This is an important and exciting time,” a royal source told the Mirror.

“The campaign she’s been working on is really the result of many months behind the scenes (and) will launch a new three to five year program.”

Kate Middleton

The source added: “(Kate) spends a lot of time reading, meeting and speaking with professionals from all over the field – but it’s not just a project, it’s an opportunity to make a generational change. for all our children.”

Advocate of a healthy lifestyle

“There are a number of creative elements in the process to get parents and non-parents involved across the country with a lot more to come and the hope is that as many people as possible, from around the world medical and academic as well as parents and non-parents, join the journey.

As a result, Kate has been praised for her work involving children. Not only does she examine serious social challenges and issues, Kate has always advocated for healthy living, including regular exercise and healthy eating.

Naturally, being Princess of Wales and mother of three is demanding. Kate has a lot to do between work and raising her kids with William, which means she doesn’t have too much free time.


It’s well known that Kate is a big fan of working out and spending time outdoors, which she’s talked about before. Needless to say, how her workout routines and what she does to stay fit and healthy has become a topic of public interest.

Kate MiddletonPrince William

Kate Middleton is an active mother who is very dedicated to raising her children in the right way. This extends to his opinions on exercise, which were formed from an early age.

“My parents were extremely devoted”

Kate grew up in the English countryside giving her a considerable interest in the outdoors and not being afraid to get dirty.

“I am very lucky to come from a very strong family. My parents were extremely devoted to us – me and my siblings. I really appreciate now, as a parent, how much they sacrificed for us,” Middleton said on the Happy mom, happy baby podcast.

“They came to every sports game, I was very into sports, they were the ones shouting on the sidelines. We always had our family holidays together. I think the things that resonate with me the most are the things simple, and I think I see it even with my own children.

As Kate described her life is “so busy”, but the time she spends with her children gives her true happiness. She once revealed that “watching a fire on a really rainy day” is something that “provides such pleasure”. Going on family walks with her children Prince George, Princess Charlotte and Prince Louis, meanwhile, is something she tries to prioritize.

Kate is heavily involved in all aspects of her children’s lives, including preparing for school. Turns out getting the little ones ready for school can also mean exercise for Kate and her royal children.

Kate Middleton
Chris Jackson/Getty Images for LTA

Previously, the Daily Mail revealed that Kate has her own exercise routine. It involves a move called the plank, which they describe as similar to a push-up, only with the forearms resting on the floor.

Kate Middleton – workout routine

It turns out that Kate is very good at it.

“There are three elements; the base plank, the side plank and the recumbent skydive, all of which are positions Kate can hold for 45 seconds or more and repeat at least ten times each,” the source told the Daily Mail.

“The side plank requires you to balance on your side, holding your body straight with your feet together and one arm bent directly under your shoulder.

“Meanwhile, the sky dive board is slightly less excruciating, as you have to lie on your stomach and gently lift your chest off the ground until your stomach muscles beg for mercy,” the source added. .

Additionally, Kate uses an inflated gym ball to work her abs, an insider revealed. As her impressive physique and active lifestyle have progressed, the princess is always ready to try new sports.

At school, Kate played hockey and tennis and even took part in cross-country running. Today, however, it seems that one of her favorite activities involves her children and takes place in the early morning.

Kate Middleton
Karwai Tang/WireImage

As one can imagine, mornings at William and Kate’s residence can be quite hectic with three young children. The princess has previously said that she and William struggled to braid Charlotte’s hair, and we can only imagine the stress levels involved when trying to organize and bring three excitable children together.

Kate reveals she jumps on the trampoline in the morning

Sometimes, however, the family has free time. When they do, Kate would not hesitate to join her children on the trampoline in their garden.

When meeting players from England’s wheelchair rugby team last week, Kate gave them a glimpse into her training routine. This includes bouncing on the trampoline with George, Charlotte and Louis – which she reveals is a workout in itself.

“It’s chasing the kids – I do everything. Whenever I can exercise I do, even jumping on the trampoline with my kids before school,” Kate revealed.

George has previously been known to love tennis and martial arts, while Charlotte has a thing for gymnastics. In time, William and Kate’s youngest child, Louis, will likely become an active kid too. According to Kate, he loves rugby.

“They all love sport and Louis is mad about rugby. They are at an age where they love running around,” the princess revealed.

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