“Miracle Superfood”: Many Reasons Why You Must Have “Kacchi Haldi” This Winter

Winters make us susceptible to many seasonal ailments like colds, coughs and flu, and also make certain conditions like hypothyroidism worse. To keep all these health worries at bay, it is extremely essential to take care of our health by eating healthy and nutritious foods. And one of those foods that experts recommend during the cold season is kachi haldi. A true concentrate of antioxidants, raw turmeric not only protects you from seasonal diseases, but it is also good for the skin.

“Winter is here, and so is the golden root (raw haldi). It’s time to make the most of this miraculous superfood. There are so many ways to use it,” Juhi Kapoor captioned an Instagram post, in which she also shared the “best way” to use this wonderful ingredient! Find out what it is below, and be sure to check out the special Recipe.

According to the expert, ‘kachhi haldi achaar’ is what you must try!


250-300g – Raw Haldi
½ tsp – Mustard oil
½ teaspoon – Asafoetida
1 tsp – Chilli powder
1 tsp – Salt
½ cup – Lemon juice


*Finely grate the haldi.

*Heat the oil, add the spices and the kacchi haldi. Once the mixture is ready, bottle it in a jar and squeeze some lemon juice.

“The pickle will be ready in a few hours and can be stored for almost a month,” Kapoor explained.

ayurveda, ayurvedic expert, good digestion, how to eat right, how to eat more food, ayurvedic ways to eat right, indianexpress.com, indianexpress, Here’s how to avoid digestive upset using turmeric. (Source: Getty Images/Thinkstock)

Why should you have raw turmeric?

According to nutritionist Nikhil Chaudhary, raw turmeric:

* Helps facilitate smoother digestion through the tracts.

*May also help treat stomach ulcers and irritation.

* Also helps reduce inflammation in the body. “Inflammation, a short-term process, is an important function of the immune system to fight infection. However, when inflammation becomes chronic, it leads to various health problems, including cancers. Turmeric has been shown to have anti-inflammatory properties that may prevent chronic inflammation and, therefore, such diseases,” Chaudhary said.

Dr. Priyanka Rohatgi, Chief Dietitian, Apollo Hospitals, bangalore added that it is also excellent for digestive health. “It helps metabolize fats efficiently by the liver. It helps relieve joint pain, memory problems, skin conditions, purifies the blood, improves blood sugar, reduces inflammation and is good for fatty liver disease,” she said. indianexpress.com.

Is it also good for the skin?

Yes, because all of these factors lead to a reduction in skin impurities, Chaudhary said, adding that “traditionally it has been used to treat skin conditions.” Agrees with Dr Sonali Kohli, Consultant Dermatologist and Venereologist in the Department of Dermatology at the Sir HN Reliance Foundation Hospital and Research Center and said: “Curcumin works primarily by acting as a free radical scavenger from the body.”

Ayurvedic practitioner Dr Varalakshmi Yanamandra also took to Instagram to explain how raw turmeric can be used for skincare.

“A great ingredient that you should incorporate into your skincare routine! A natural skincare ingredient found in many homes in South India,” she said in listing ways to use raw turmeric.

*Irregular tone: Apply raw turmeric powder mixed with sandalwood powder or plain water regularly to combat uneven skin tone.
*Hives or insect bites: Its soothing properties help with insect bites or hives rashes.
*Cold and cough: Due to its anti-inflammatory and cough suppressant properties, it works great for coughs and upper respiratory conditions. Inhale the smoke that comes from burning the powder, it acts as an expectorant and decongestant.
*Solar cream: Studies show that it has healing properties for the skin and protects against UVB rays. Regular use helps protect the skin against the harmful effects of the sun.
*Unwanted Hair: In many South Indian homes, it is used as a scrub to remove excess hair. Mixed with besan powder, it helps remove excess hair.

Dr. Rohatgi also mentioned that its high levels of curcumin make it a powerful antiseptic. “It helps boost metabolism which in turn keeps skin clear and free from breakouts,” she said.

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