Princess Anne maintains a balanced diet so she can stay energized throughout the day as one of the hardest working members of the royal family. She maintains an active lifestyle and a healthy relationship with food. What are his other weight loss and health maintenance techniques?
Darren McGrady, a former royal cook, says Anne likes to eat fruit in the morning, especially bananas. The bananas Anne loves, however, are pretty much past their prime.
“Princess Anne has almost always preferred bananas that are almost black – overripe – because they are easier to digest,” the chef told TODAY.
When they start to spoil, the carbohydrates and chlorophyll in bananas break down into sugar. Therefore, overripe bananas are actually healthier for you than green or yellow ones.
This process indicates that bananas contain more antioxidants, making them a very healthy breakfast choice for the royal princess.
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“A fully brown banana is an antioxidant powerhouse,” according to research published in an article on Spoon University.
A banana may be Anne’s breakfast choice, but throughout the day the royal likes to snack on another fruit: a kiwi.
According to her daughter, Zara Tindall, the 72-year-old always carries a kiwi with her and eats it when her energy levels are low.
“She [Anne] always has a kiwi,” were Zara’s words, published in the best-selling royal biography “Queen Of Our Times: The Life of Elizabeth II,” written by Robert Hardman and published in March 2022.
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Kiwis not only provide energy, but they also contribute to the general well-being of a person. Often described as “super fruits”, they contain high levels of vitamin C and vitamin K.
They can also aid in the digestion of meat and other protein sources, making them brilliant fruits to eat as a snack.
Plus, kiwis are high in antioxidants, just like Princess Anne’s other favorite fruit, overripe bananas.
Matt Boyles, CEO and founder of Fitter Confident You, told Express.co.uk: “The Princess Royal has had a slim, trim figure for as long as I can remember – even since It’s a Royal Knockout in the 1980s!
“She has always been active too, both professionally with regular royal engagements and personally, with her love of horse riding.
“Being active at an early age is one of the best ways to stay fit in your 70s and beyond!
“To support and strengthen her posture, I would say that she regularly did yoga or Pilates.
“Both are great for strengthening your core (which keeps you upright), reducing back pain (from all the stuff she’s doing standing!) and improving posture, preventing her shoulders from rounding up,” said said the expert.
In terms of exercise, Matt added: “A true equestrian, Anne still enjoys riding and competed in Trooping of the Color during the Platinum Jubilee. Horseback riding is great exercise, which works the whole body, especially the core.
“While she’s not all for running or jumping, even a canter is great training at any age, and it shows with her physique and posture. To complement that, she can very well doing yoga or Pilates regularly and I would be surprised if she didn’t lift weights somehow.
“It really is the best health exercise we can do, and can be started at any age to build strength, confidence, balance, coordination and general fitness.
“If you’re just starting out, get approval from a medical professional first and seek the support of a qualified personal trainer who can walk you through the components and give you a solid foundation,” the expert says. .