How to Stop Letting Your Finances Affect Your Mental Health

Hand choosing happy smiley face green paper cut, product, user, service feedback rating and customer … [+] review, experience, satisfaction survey, psychological mental health test concept Getty Have you ever felt depressed or anxious because of your financial situation? If you answered “yes”, you are not alone. In fact, a recent MetLife study found that … Read more

Documentary ANXIOUS NATION explores the rise of anxiety in children

Anxiety increases in children and adolescents. The reasons are many. Most don’t get help … [+] they need. Getty Like adults, children feel restless from time to time. It’s normal. But when a child’s anxiety interferes with their school, home, or social life, it’s time to seek professional help. The moving documentary anxious nation, looks … Read more

Scientific benefits of journaling for mental health | Health

Enter your world where you hold the key to unlocking the secrets of your mind. Imagine being able to explore the depths of your consciousness and understand the intricacies of your character, beliefs and emotions. Through loggingyou can gain a better understanding of your attitude and thought processes towards different aspects of life due to … Read more

What is obsessive compulsive disorder, what are the symptoms and how is it diagnosed?

We often think he has a fixation on cleanliness or is paranoid about leaving the oven on, but Obsessive Compulsive Disorder (OCD) is a serious illness as common as diabetes. Beyond Blue estimates that OCD affects around 3% of Australians over their lifetime – more than 500,000 people – however psychologists say this is still … Read more

Visiting green spaces regularly might just reduce the use of some prescription drugs

Boardwalk and walkway surrounded by beech trees, Chautauqua Institution, Chautauqua, New York … [+] State, 1914. From the New York Public Library. (Photo by Smith Collection/Gado/Getty Images) Getty Images Regardless of socioeconomic status, those who can regularly visit green spaces like parks and community gardens have been associated with lower use of prescription medications for … Read more

7 mental health resolutions to help you thrive in 2023

3. Schedule time for fun every week Many people fill their lives with obligations and only engage in the activities they enjoy when they have time. Instead, Morin recommends scheduling fun time each week. See more Health & Wellness offers > {“hideCategory”:false,”useAlternateLanguage”:false,”headlineIconAltText”:””,”listItems”:[{“categoryTitle”:”Health \u0026 Wellness”,”categoryUrl”:”/membership/benefits/health/”,”categoryDeeplinkParam”:”healthandwellness”,”isLimitedTimeOffer”:false,”offerJson”:{“dbr_offer_id”:”9158e656e84ce8d55188b39247721643″,”source_name”:”AARP Members Only Access to Special Health Content”,”offer_title”:”\u003cp\u003eSpecial Content for Members\u003c/p\u003e”,”offer_description”:”\u003cp\u003eEnjoy access … Read more

What is the impact of maternal hypertension and mental disorders on neonatal outcomes?

In a recent study published in the Affective Disorders Diary, researchers explored the impact of maternal hypertension and mental disorders on adverse neonatal outcomes. To study: The effect of maternal hypertension and maternal mental illness on adverse neonatal outcomes: a mediation and moderation analysis in an American cohort of 9 million pregnancies. Image Credit: Chompoo … Read more

Long-term deep meditation can help regulate the gut microbiome for better health

Regular deep meditation, practiced for several years, can help regulate the gut microbiome and potentially reduce the risk of poor physical and mental health, according to a small comparative study published in the open-access journal General psychiatry. The gut microbes found in a group of Tibetan Buddhist monks differed significantly from those of their lay … Read more

5 Ways Michael Phelps Plans to Take Care of His Mental Health in 2023

Share on PinterestThe Olympic icon explains why setting mental health goals was a key part of his New Year’s resolutions and how he plans to achieve them. Image courtesy of Talkspace Michael Phelps launched a campaign with Talkspace to encourage people to make mental health care part of their New Year’s resolutions. The campaign focuses … Read more