scouted independently selects products. If you buy something from our posts, we may earn a small commission. While I love the mental and physical benefits of a good workout, after a solid three-year hiatus (blaming the pandemic-induced gym closure for…some of that time), I found coming back into the weekly fitness routine I had cemented … Read more
3. Schedule time for fun every week Many people fill their lives with obligations and only engage in the activities they enjoy when they have time. Instead, Morin recommends scheduling fun time each week. See more Health & Wellness offers > {“hideCategory”:false,”useAlternateLanguage”:false,”headlineIconAltText”:””,”listItems”:[{“categoryTitle”:”Health \u0026 Wellness”,”categoryUrl”:”/membership/benefits/health/”,”categoryDeeplinkParam”:”healthandwellness”,”isLimitedTimeOffer”:false,”offerJson”:{“dbr_offer_id”:”9158e656e84ce8d55188b39247721643″,”source_name”:”AARP Members Only Access to Special Health Content”,”offer_title”:”\u003cp\u003eSpecial Content for Members\u003c/p\u003e”,”offer_description”:”\u003cp\u003eEnjoy access … Read more
She feels ripe with embarrassment. Twitch influencer Jessica Fernandez issued an apology on Tuesday after going viral for post a video about a “wild” man at the gym who she said looked at her “like a piece of meat”. Fernandez posted the apology on TwitLonger – a Twitter extension that allows users to post tweets … Read more
Catherine Setacci-Drapeau has been surrounded by role models throughout her life, inspiring her to stay healthy and active. But even for her, entering a gym was intimidating. Until she finds the perfect place. A female-run, female-only gym. Not only did this grow his love of fitness, but it made him want to learn more, take … Read more
A Twitch streamer has gone viral after posting a video of a ‘wild’ gym goer staring at her ‘like a piece of meat’ during a workout. Jessica Fernandez, video game and lifestyle content creator with nearly 56,000 subscribers on Twitch and 10,000 subscribers on YouTube, posted the video to Twitter last week where it has … Read more
“A good/bad hair day” is a phrase most of us have used at some point in life and it’s a testament to the importance of hair for the emotional and Mental Health where hair loss affects both men and women. However, women face more distress and depression than men due to lack of acceptance of … Read more
One of the most common sources of discomfort in the world, Back ache can affect people of all ages where approximately 30% of adult women suffer from lower back pain compared to 25% of adult men. According to health experts, categories of back pain can be identified as cervical (neck), thoracic (middle back), lumbar (lower … Read more
“A good/bad hair day” is a phrase most of us have used at some point in life and it’s a testament to the importance of hair for the emotional and Mental Health where hair loss affects both men and women. However, women face more distress and depression than men due to lack of acceptance of … Read more
For those who exercise regularly, eating almonds every day could be the perfect New Year’s resolution. A randomized controlled trial published in the journal Nutrition Frontiers showed that female and male participants who ate 57g of almonds daily for one month had more beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session … Read more
A man from Iowa on a stability aptitude journey lost an incredible 250 pounds (about 118 kg) over eight years in a healthy way. is no longer morbid obesehe hopes his weight loss story will inspire others to strive for their goals and achieve success. Heath Thompson, 35, of Cedar Rapids, Iowa, has always been … Read more
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