The best workout products for maximum results with minimum effort in 2023

The best workout products for maximum results with minimum effort in 2023

scouted independently selects products. If you buy something from our posts, we may earn a small commission. While I love the mental and physical benefits of a good workout, after a solid three-year hiatus (blaming the pandemic-induced gym closure for…some of that time), I found coming back into the weekly fitness routine I had cemented … Read more

7 mental health resolutions to help you thrive in 2023

7 mental health resolutions to help you thrive in 2023

3. Schedule time for fun every week Many people fill their lives with obligations and only engage in the activities they enjoy when they have time. Instead, Morin recommends scheduling fun time each week. See more Health & Wellness offers > {“hideCategory”:false,”useAlternateLanguage”:false,”headlineIconAltText”:””,”listItems”:[{“categoryTitle”:”Health \u0026 Wellness”,”categoryUrl”:”/membership/benefits/health/”,”categoryDeeplinkParam”:”healthandwellness”,”isLimitedTimeOffer”:false,”offerJson”:{“dbr_offer_id”:”9158e656e84ce8d55188b39247721643″,”source_name”:”AARP Members Only Access to Special Health Content”,”offer_title”:”\u003cp\u003eSpecial Content for Members\u003c/p\u003e”,”offer_description”:”\u003cp\u003eEnjoy access … Read more

Influencer Jessica Fernandez admits cheating after yelling ‘creep’ at the gym

Influencer Jessica Fernandez admits cheating after yelling ‘creep’ at the gym

She feels ripe with embarrassment. Twitch influencer Jessica Fernandez issued an apology on Tuesday after going viral for post a video about a “wild” man at the gym who she said looked at her “like a piece of meat”. Fernandez posted the apology on TwitLonger – a Twitter extension that allows users to post tweets … Read more

Female-run gym isn’t afraid to speak out: ‘Love yourself with different standards’

Female-run gym isn’t afraid to speak out: ‘Love yourself with different standards’

Catherine Setacci-Drapeau has been surrounded by role models throughout her life, inspiring her to stay healthy and active. But even for her, entering a gym was intimidating. Until she finds the perfect place. A female-run, female-only gym. Not only did this grow his love of fitness, but it made him want to learn more, take … Read more

Twitch influencer Jessica Fernandez films a man staring at her ‘like a piece of meat’ at the gym

Twitch influencer Jessica Fernandez films a man staring at her ‘like a piece of meat’ at the gym

A Twitch streamer has gone viral after posting a video of a ‘wild’ gym goer staring at her ‘like a piece of meat’ during a workout. Jessica Fernandez, video game and lifestyle content creator with nearly 56,000 subscribers on Twitch and 10,000 subscribers on YouTube, posted the video to Twitter last week where it has … Read more

Mental Disorders Due To Hair Loss And Thinning Hair, Tips For Treating Them | Health

Mental Disorders Due To Hair Loss And Thinning Hair, Tips For Treating Them |  Health

“A good/bad hair day” is a phrase most of us have used at some point in life and it’s a testament to the importance of hair for the emotional and Mental Health where hair loss affects both men and women. However, women face more distress and depression than men due to lack of acceptance of … Read more

Winter Yoga for Back Pain: 5 Exercises to Relieve Back Pain During Winters | Health

Winter Yoga for Back Pain: 5 Exercises to Relieve Back Pain During Winters |  Health

One of the most common sources of discomfort in the world, Back ache can affect people of all ages where approximately 30% of adult women suffer from lower back pain compared to 25% of adult men. According to health experts, categories of back pain can be identified as cervical (neck), thoracic (middle back), lumbar (lower … Read more

Mental Disorders Due To Hair Loss And Thinning Hair, Tips For Treating Them | Health

Mental Disorders Due To Hair Loss And Thinning Hair, Tips For Treating Them |  Health

“A good/bad hair day” is a phrase most of us have used at some point in life and it’s a testament to the importance of hair for the emotional and Mental Health where hair loss affects both men and women. However, women face more distress and depression than men due to lack of acceptance of … Read more

Eating Almonds Daily Boosts Physical Recovery In Weekend Warriors

Eating Almonds Daily Boosts Physical Recovery In Weekend Warriors

For those who exercise regularly, eating almonds every day could be the perfect New Year’s resolution. A randomized controlled trial published in the journal Nutrition Frontiers showed that female and male participants who ate 57g of almonds daily for one month had more beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session … Read more

Morbidly obese man found his weight ‘exhausting’, embarks on fitness journey and loses 113kg

Morbidly obese man found his weight ‘exhausting’, embarks on fitness journey and loses 113kg

A man from Iowa on a stability aptitude journey lost an incredible 250 pounds (about 118 kg) over eight years in a healthy way. is no longer morbid obesehe hopes his weight loss story will inspire others to strive for their goals and achieve success. Heath Thompson, 35, of Cedar Rapids, Iowa, has always been … Read more