An 81-year-old brain doctor’s 7 ‘strict rules’ to keep your memory ‘sharp as a whip’

Like any other part of your body, your brain needs daily exercise. Neglect your brain health can make you vulnerable to degenerative brain diseases like Alzheimer’s disease and other forms of dementia. Like a neuroscientistI have spent decades guiding patients with memory problems through habits and exercises that improve the brain – many of which … Read more

The number of daily steps needed to lose weight

It’s clear that staying active is essential for good health, and fitness trackers and smartwatches have become popular tools for tracking activity. But how many steps should a person take to lose weight? It’s not such a simple question. Although evidence is limited on the exact number of steps per day needed to lose weight, … Read more

The best workout products for maximum results with minimum effort in 2023

scouted independently selects products. If you buy something from our posts, we may earn a small commission. While I love the mental and physical benefits of a good workout, after a solid three-year hiatus (blaming the pandemic-induced gym closure for…some of that time), I found coming back into the weekly fitness routine I had cemented … Read more

7 mental health resolutions to help you thrive in 2023

3. Schedule time for fun every week Many people fill their lives with obligations and only engage in the activities they enjoy when they have time. Instead, Morin recommends scheduling fun time each week. See more Health & Wellness offers > {“hideCategory”:false,”useAlternateLanguage”:false,”headlineIconAltText”:””,”listItems”:[{“categoryTitle”:”Health \u0026 Wellness”,”categoryUrl”:”/membership/benefits/health/”,”categoryDeeplinkParam”:”healthandwellness”,”isLimitedTimeOffer”:false,”offerJson”:{“dbr_offer_id”:”9158e656e84ce8d55188b39247721643″,”source_name”:”AARP Members Only Access to Special Health Content”,”offer_title”:”\u003cp\u003eSpecial Content for Members\u003c/p\u003e”,”offer_description”:”\u003cp\u003eEnjoy access … Read more

I stopped scrolling social media – now I’m fit and sexy

From scrolling to sexy. Harvey Lindsay, 29, from Portsmouth, England, sank into depression after years of being bullied for his short stature – but dropping his phone and picking up dumbbells helped put his life on the line rails. Now the gym rat has gained nearly 60 pounds of muscle since his lifestyle overhaul. After … Read more

Influencer Jessica Fernandez admits cheating after yelling ‘creep’ at the gym

She feels ripe with embarrassment. Twitch influencer Jessica Fernandez issued an apology on Tuesday after going viral for post a video about a “wild” man at the gym who she said looked at her “like a piece of meat”. Fernandez posted the apology on TwitLonger – a Twitter extension that allows users to post tweets … Read more

Twitch influencer Jessica Fernandez films a man staring at her ‘like a piece of meat’ at the gym

A Twitch streamer has gone viral after posting a video of a ‘wild’ gym goer staring at her ‘like a piece of meat’ during a workout. Jessica Fernandez, video game and lifestyle content creator with nearly 56,000 subscribers on Twitch and 10,000 subscribers on YouTube, posted the video to Twitter last week where it has … Read more

Winter Yoga for Back Pain: 5 Exercises to Relieve Back Pain During Winters | Health

One of the most common sources of discomfort in the world, Back ache can affect people of all ages where approximately 30% of adult women suffer from lower back pain compared to 25% of adult men. According to health experts, categories of back pain can be identified as cervical (neck), thoracic (middle back), lumbar (lower … Read more

Eating Almonds Daily Boosts Physical Recovery In Weekend Warriors

For those who exercise regularly, eating almonds every day could be the perfect New Year’s resolution. A randomized controlled trial published in the journal Nutrition Frontiers showed that female and male participants who ate 57g of almonds daily for one month had more beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session … Read more