Intense exercise can damage the heart, stick to moderate limits, study finds

Exercise and physical activity definitely reduce the risk of cardiovascular disease (CVD), with many studies showing that an active person has a 30-40% lower risk. But the latest research has shattered the myth of unlimited exercise, doing too much and pushing too hard and advised a moderate amount instead. Intense training regimen exercise may actually … Read more

Which supplements are good for heart health, which are not?

With a substantial increase in several cardio-metabolic diseases over the years, questions regarding which dietary supplements to take and which to avoid have become relevant, with diet and nutrition being two of the most important factors in causing and preventing several conditions. long-term. And it all starts with tearing down the devil called cholesterol. Cardiometabolic … Read more