Why you need to do a dynamic warm-up – The Irish Times

Why you need to do a dynamic warm-up – The Irish Times

It’s health season in The Irish Times. In print and online, we’ll offer encouragement and inspiration to help us all improve our physical and mental health in 2023. Over twenty years ago, a pre-workout warm-up usually meant a series of long, slow, sedentary stretches. Many 1990s children – wearing school-coloured cotton T-shirts – sat with … Read more