An 81-year-old brain doctor’s 7 ‘strict rules’ to keep your memory ‘sharp as a whip’
Like any other part of your body, your brain needs daily exercise. Neglect your brain health can make you vulnerable to degenerative brain diseases like Alzheimer’s disease and other forms of dementia. Like a neuroscientistI have spent decades guiding patients with memory problems through habits and exercises that improve the brain – many of which … Read more