The 8 Best Apps to Help You Manage Anxiety and Depression

It is sometimes difficult to identify the source of your feelings of hopelessness. Causes can include stress, anxiety, anger, depression, or something else. The only thing you know for sure is that you don’t want to feel that way anymore.


Luckily, some apps can help you clear those thoughts and feelings right away. However, note that these apps cannot replace therapy and it is better to seek professional help instead of relying on mobile apps alone. Instead, use these options for additional help and temporary relief.


1. Wyssa

Wysa is an AI-powered chatbot that helps you through tough times. Wysa uses cognitive behavioral therapy (CBT) and meditation sessions to help you manage anxiety, depression, stress and other mental issues.

CBT is a proven and effective treatment for various mental disorders, and there are several CBT apps to improve your mental health available on iOS and Android. Wysa stands out with an extensive library of self-care exercises that can help you sleep better, manage anger, and be more productive.

You can also choose a dedicated therapist with live audio, video, or text sessions through the app. Wysa also has a handy SOS button that tries to calm you down if you’re having an anxiety or panic attack.

To download: for android | iOS (Free, subscription available)

2. Rooted

Rootd is a simple app that aims to relieve anxiety and panic. It includes guided breathing and visualization exercises to provide immediate relief when needed. It also contains lessons on mental health to help you understand it better. Additionally, the app has a Panic button that you can use whenever you feel anxious or have a panic attack. When you press the button, Rootd will ask you how you feel and give you two options: Confident and Not good. You should choose one according to your mood. Depending on your choice, it will provide you with a series of prompts to help you manage your feelings.

Additionally, Rootd includes a diary where you can log your mood to feel better. The application consists of statistics that show how far you have progressed. Before registering, select the Registration of anxiety option, which uses a 6-item State Trait Anxiety Inventory (STAI-6) to assess your level of anxiety. To download: rooted for android | iOS (Free, subscription available)

3. Headspace

Headspace is a well-known and notable meditation app that can treat anxiety and stress. It offers a wide range of meditation guides divided into four sections: meditate, sleep, move and focus.

In the Meditate section, there are two dedicated categories: “SOS” and “For daily stress and anxiety”. If you are having a panic or anxiety attack and do not have access to a therapist, you should enter the SOS section for immediate assistance. Meanwhile, the For Daily Stress and Anxiety section contains daily meditations to help you overcome feelings of anxiety and stress.

Moreover, depending on your feelings, you can explore categories such as Burned Out, Losing Your Temper, Panicking, Frustrated, Reset, etc. These are 3 minute sessions that will help you relax when you need it most. If you like this app, you can make the most of Headspace by diving deep into its content.

To download: Head space for android | iOS (Free, subscription available)

4.TalkLife

TalkLife is a community-based peer support app that connects you with others who are going through similar experiences. It’s a solid option when you feel like no one understands you and you need someone you can talk to.

You can post anonymously and talk about anything without fear of being judged. If you don’t want to post, you can comment or react to other people’s posts. Additionally, you can find an “I need help” option that displays your local helpline numbers or call them if you need immediate assistance. There is also a wellness center with various self-care guides.

This app allows you to chat with others and share your feelings while remaining anonymous. After reading a few posts, you will realize that you are not the only one experiencing what you are feeling. When you launch the app, you’ll receive a few questions to help you find the right community. You can always change your mind later if you want to try other communities.

To download: TalkLife for android | iOS (Free, subscription available)

5.Amaha

Amaha is a self-care app focused on activities that make you feel better. He asks you questions to determine what you need help with and how you have been feeling over the past few weeks and months.

Then the app creates a plan based on the self-assessment test and includes daily activities to help you overcome feelings of stress and anxiety. In addition to mindfulness and positive psychology, Amaha uses CBT to improve mental health. It claims that the experts have organized the resources available in the app to help you.

It has a goal and mood tracker that allows you to set goals and track your mood throughout the day to prepare information about yourself. Plus, in times of desperation, you can talk to an AI-powered chatbot or therapist to help you understand your needs.

To download: amaha for android | iOS (Free, subscription available)

6. Mind Doc

MindDoc is a journaling app that helps you record your mood and monitor your mental health with a series of questions. It provides information about your symptoms and your behavior afterwards. Also, it offers a library of lessons and exercises to help you improve over time.

Each time you log in, you will be asked a series of questions that will help MindDoc understand you better. The Results section of the app may take approximately 14 days to generate an assessment of your mental health.

Beyond that, MindDoc has partnered with BetterHelp to connect users with licensed therapists for a wide range of treatments. You should consider using this app if you are looking for ways to manage your symptoms and initiate behavior change yourself.

To download: MindDoc for android | iOS (Free, subscription available)

7. Yup

Youper claims he uses CBT techniques to help you overcome depression and anxiety. When you register, it offers you a questionnaire to better understand your symptoms and provide you with solutions.

He works out a plan for you that gradually improves your mental health. The program usually consists of daily check-ups, symptom monitoring, and meditations. These activities, however, change each day as you progress.

Youper offers an extensive library of activities that can help you with work, stress, depression, anxiety, and other issues. You can track your progress and save your experiences easily in the app.

To download: yup for android | iOS (Free, subscription available)

8. Flowering

Bloom assesses your behavior using a series of questions, then gives you a score based on your answers. Later, it employs a variety of activities, guided programs, and journaling to help improve your mental health, which is especially helpful if you’re dealing with overwhelming stress or anxiety.

Bloom’s guided programs include self-care practices aimed at increasing positivity in your thoughts. When you want to relax, there are several videos in the Explore section that you should watch. Additionally, the app plays a soothing background sound as you browse its content for a peaceful experience the moment you open it.

Like many other apps, Bloom uses CBT techniques to improve your mental health. Seth Gilligan, clinical therapist and author, designed the videos used in the Bloom app.

To download: Bloom for iOS (Free, subscription available)

Treat stress and anxiety with professional help and these apps

Whether you suffer from anxiety, depression or stress, these apps can help you get some relief when you don’t have immediate access to a professional therapist or someone you trust to talk to. Most of the apps on this list use the CBT method, which may not work for everyone. However, you can take advantage of the apps’ free trials and stick with each one for a few days to see if it works for you.

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